6/11/2023 0 Comments Trail mix base![]() Dark chocolate is a healthier option than milk chocolate because it contains less sugar. If you think the flavor of nuts, seeds, and fruits is too plain, you may want to consider chocolate bites or cacao nibs to add a different taste and texture to your trail mix. Keep track of the other carbohydrate sources you're consuming throughout your day to prevent eating too much at once. Ideally, these should be combined with a source of protein or healthy fats to help slow blood sugar spikes. If you have diabetes, it's a good idea to moderate your intake of bananas, mangoes, and pineapples. Opt for fruits that are dried without added sugar when possible. However, if they contain too much added sugar, it takes away from the health factor. Most natural dried fruits are considered healthy because they're rich in fiber, vitamins, and minerals. If it's difficult to find that type of trail mix, we recommended picking one made with cane sugar instead of white sugar as it's less processed. Many of our options include 5 grams or less added sugar, so you could use that as a benchmark. It would be ideal to choose a mix with little to no added sugar. While these fruits are great for a quick burst of energy while doing intense activities like hiking or exercising, you'll want to watch your intake if your everyday life isn't as active. The best trail mixes you can buy 1.Trail mix often contains a combination of dried fruits and other sweet ingredients along with protein-rich ingredients like nuts and seeds. Keep this in mind as you're looking at the nutrition label and ask yourself what the sodium and sugar levels would look like if you were to double, triple, or even quadruple the amount you're consuming (and that's only a few handfuls). The serving size for most trail mixes is 1/4 cup, which is about one handful. A little won't make or break your day, but if you're comparing brands side by side, opt for one with less added sugar.
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